Fit is not a destination, it is a way of life
Who Are We?
Suggy Fitness is a personal training company based in Sherwood Park, AB, Canada. We offer both mobile & online personal training, and like to help those new to fitness get acquainted with exercising. We focus on educating our clients about how to train properly to reach their specific goals, whether it be to put on some muscle or to reduce their body fat.
Our Philosophy
It is our responsibility as trainers to give clients all of the information and tools they need to reach their goals, but it is their responsibility to use these tools to succeed. We want to provide everything a client needs and eliminate as many obstacles as possible to give them the best chance to achieve their goals!
Scot Sugden
Owner, Personal Trainer
Scot’s background in speed skating is what lead him to a career in the fitness industry. He speed skated competitively from 2002-2008, competing in everything from local competitions to North American Championships throughout his career. His years of training in speed skating lead to coaching the Edmonton Speed Skating Association for 10 years, as well as coaching Team Alberta at the Canadian Championships and Western Canadian Championships. Training taught him the diligence and perseverance that it takes to exercise, and coaching taught him the science behind the training, including how to manipulate different training variables and periodize programs to help people reach their goals.
Since Scot’s speed skating days, his personal goals have switched from performance training to more strength and hypertrophy training. He fills his spare time by watching Friends reruns, reading Stephen King novels, and spending time outdoors with friends.
Certifications:
- Personal Trainer Diploma with Honours (NAIT)
- Certified Personal Trainer (CSEP)
- Corrective Exercise Specialist (NASM)
Who Are We?
Suggy Fitness is a personal training company based in Sherwood Park, AB, Canada. We offer both mobile & online personal training, and like to help those new to fitness get acquainted with exercising. We focus on educating our clients about how to train properly to reach their specific goals, whether it be to put on some muscle or to reduce their body fat.
Our Philosophy
It is our responsibility as trainers to give clients all of the information and tools they need to reach their goals, but it is their responsibility to use these tools to succeed. We want to provide everything a client needs and eliminate as many obstacles as possible to give them the best chance to achieve their goals!
Scot Sugden
Owner, Personal Trainer
Scot’s background in speed skating is what lead him to a career in the fitness industry. He speed skated competitively from 2002-2008, competing in everything from local competitions to North American Championships throughout his career. His years of training in speed skating lead to coaching the Edmonton Speed Skating Association for 10 years, as well as coaching Team Alberta at the Canadian Championships and Western Canadian Championships. Training taught him the diligence and perseverance that it takes to exercise, and coaching taught him the science behind the training, including how to manipulate different training variables and periodize programs to help people reach their goals.
Since Scot’s speed skating days, his personal goals have switched from performance training to more strength and hypertrophy training. He fills his spare time by watching Friends reruns, reading Stephen King novels, and spending time outdoors with friends.
Certifications:
- Personal Trainer Diploma with Honours (NAIT)
- Certified Personal Trainer (CSEP)
- Corrective Exercise Specialist (NASM)
Our Services
Group Training
We offer sport-specific training for teams as well as group bootcamps for everyone!