2023 New Years fitness programs

Happy New Year! Nothing like starting off 2023 strong with 4 week fitness challenge! If you're looking to maintain your fitness over the next 4 weeks, or even if you're looking to start fresh with some at-home workouts, then this is for you!

 

Over the course of the next 28 days, these programs will target your whole body, slowly increasing in intensity as the month goes on. Your goal is to complete every single workout throughout the next 4 weeks, and see how your physical, mental, and emotional health changes!

 

Some of these programs only require you to have a bench/ chair available, whereas some of them require some dumbbells/ weights. If you're not sure what an exercise is, you can Google it or find it on Youtube to get a general idea of what to do.

 

Make sure to use #suggyfitnessnewyearschallenge and tag us @suggyfitness so we can see you crushing it!

 

Disclaimer: The content of this resource is for general knowledge only and does not constitute any medical advice. It contains one person's ideas, concepts, and opinions, and you must apply these ideas, concepts, and opinions at your own risk. This resource is not tailored to you as an individual, and it is up to you to make adjustments as necessary. You accept sole responsibility for the outcomes of these ideas, concepts, and opinions; the author is not liable for any possible injuries, loss, damage, or health related issues that may occur from using this resource. Always consult a physician/ health care professional prior to any exercise/ diet changes.

 

Jan 2 (Day 1): Full Body Bodyweight Program 1

Jan 3 (Day 2): Core Program 1

Jan 4 (Day 3): Cardio Program 1

Jan 5 (Day 4): Upper Body Program 1

Jan 6 (Day 5): Lower Body Program 1

Jan 7 (Day 6): Cardio Program 1

Jan 8 (Day 7): REST! You earned it 🙂

Jan 9 (Day 8): Full Body Bodyweight Program 2

Jan 10 (Day 9): Core Program 2

Jan 11 (Day 10): Cardio Program 2

Jan 12 (Day 11): Upper Body Program 2

Jan 13 (Day 12): Lower Body Program 2

Jan 14 (Day 13): Cardio Program 2

Jan 15 (Day 14): REST! You're halfway through, keep it up!

Jan 16 (Day 15): Full Body Bodyweight Program 3

Jan 17 (Day 16): Core Program 3

Jan 18 (Day 17): Cardio Program 3

Jan 19 (Day 18): Upper Body Program 3

Jan 20 (Day 19): Lower Body Program 3

Jan 21 (Day 20): Cardio Program 3

Jan 22 (Day 21): REST! One more week!

Jan 23 (Day 22): Full Body Bodyweight Program 4

Jan 24 (Day 23): Core Program 4

Jan 25 (Day 24): Cardio Program 4

Jan 26 (Day 25): Upper Body Program 4

Jan 27 (Day 26): Lower Body Program 4

Jan 28 (Day 27): Cardio Program 4

Jan 29 (Day 28): DONE! You made it! Treat yourself today