To reach your goals, you need to make sure to not only put effort into your workouts, but also into your diet. I’m sure you’ve heard people say that your progress is 30% due to exercise and 70% due to diet, and it’s true! What you put in your body can affect every other part…
Month: July 2017
Before I get into my fun fitness posts, I would like to introduce myself! My name is Scot, and I am a personal trainer from Sherwood Park, Alberta, Canada. I decided to start this page as a fun way to get some useful information out about health and fitness, and hopefully inspire some people to…