When people think about fitness and reaching their goals, they go directly to the time spent in the gym. And it’s true, working out definitely burns calories, and resistance training can facilitate both fat loss and muscle growth. But exercising is only half the battle. The other half: diet. Diet plays a key role in…
Category: Nutrition
First and foremost, energy and macronutrient needs must be met, specifically for carbohydrates and protein. This ensures that glycogen stores are replenished, and there are amino acids available to repair tissue and build muscle. Fats also must not be forgotten, as they provide essential fatty acids and fat-soluble vitamins (vitamin A, D, E, K), as…
To reach your goals, you need to make sure to not only put effort into your workouts, but also into your diet. I’m sure you’ve heard people say that your progress is 30% due to exercise and 70% due to diet, and it’s true! What you put in your body can affect every other part…