Everyone has been there – you finally start your fitness journey, see some results, and build motivation to continue with your training. But after a while, you find that your results have slowed or stopped altogether, and your motivation starts to fault. You’ve hit a plateau, and it has caused you to lose interest in…
Month: November 2018
In a previous blog post (Different Training for Different Results), I mentioned how manipulating training variables can lead to different results. Today I will delve into how you can direct your training at building bigger muscles. Most people go to the gym because they want to alter their body composition by improving their musculature. Guys…