The pro’s and con’s to having a personal trainer, and how it can help you achieve your fitness goals.
July 31, 2019
Category: Uncategorized
July 31, 2019
Fitness has changed a lot over time. What exercises people do, the reps and sets used, and even how people work out. Lately, there has been a huge push in group training. Orange Theory, World Health, Goodlife, and basically every gym with the space and membership numbers offers some form of group training. As a…
As a trainer, I implement resistance training into every single one of my clients’ programs. Whether their goals are gaining muscle, losing fat, or improving their overall health, resistance training can help. However, I always get asked a few questions in regards to resistance training – Am I going to get too bulky? How does…
Have you ever worked up the motivation to actually go to the gym, start working out, and then just find you have no drive to complete the workout and call it a day? Everyone has been there, and everyone will be there again. Some days, you’re in the zone and are ready to crush a…
We’ve all been there: getting in some exercise is on all of our lists, but then something else comes up – work, school, kids, laundry, etc – and the workout gets put on the backburner. I’ll do it tomorrow. There is always going to be other stuff on your agenda that has to get…
Before I get into my fun fitness posts, I would like to introduce myself! My name is Scot, and I am a personal trainer from Sherwood Park, Alberta, Canada. I decided to start this page as a fun way to get some useful information out about health and fitness, and hopefully inspire some people to…