Fitness has changed a lot over time. What exercises people do, the reps and sets used, and even how people work out. Lately, there has been a huge push in group training. Orange Theory, World Health, Goodlife, and basically every gym with the space and membership numbers offers some form of group training. As a…
Category: Summer
I love summer – sunny skies, green grass, and warm weather! I also love that it opens up the great outdoors for exercise and activity, instead of having to be trapped in a gym. A gym may have all the equipment needed to get a good workout in, but the outdoors can be just as…