When doing any form of physical activity, having proper technique for the exercise at hand is imperative. My whole profession as a personal trainer is based on helping people exercise with proper form and to ensure they are exercising correctly; but why is it so important? Proper technique has a multitude of functions, all designed…
Month: August 2017
Taking the first step towards creating a healthy lifestyle is always the hardest. It takes a lot of determination and motivation to want to make that change in the first place, and some confidence to actually start on your healthy path. However, it’s always smooth sailing once you’ve made your new health and fitness journey a…
Everyone wants that body that they can flaunt on the beach – toned back, sculpted arms, and of course, the elusive six-pack. Now, everyone has of course heard that abs are made in the kitchen, and they’re not wrong! A good diet will help reduce body fat so that the abs can show, but a…