You made it to the gym, laced up your shoes in the changeroom, and now you’re ready to head out and start your workout. Stepping into the gym, you’re bombarded with a plethora of workout equipment – barbells, dumbbells, cables, machines, cardio equipment, aahhh! Where do you begin?! Everyone’s main goal in the gym is…
Month: January 2019
Walking into a gym can be a bit overwhelming. It’s packed with equipment: dumbbells, barbells, plates, benches, cables, and machines galore. Where do you start? And what’s better to use, free weights or machines? I will answer the second question first, mostly because it’s the most ambiguous answer. There isn’t really a distinction as to…