From the outside, exercises looks like exercise. You either go to the gym, or you don’t. When guys exercise, they get a big chest, bulging biceps, and a six pack that you could grate cheese on. When girls exercise, they get a tight and toned tummy, perfect peach booty, and legs for days. Right? Well,…
Category: Fitness
First and foremost, energy and macronutrient needs must be met, specifically for carbohydrates and protein. This ensures that glycogen stores are replenished, and there are amino acids available to repair tissue and build muscle. Fats also must not be forgotten, as they provide essential fatty acids and fat-soluble vitamins (vitamin A, D, E, K), as…
When doing any form of physical activity, having proper technique for the exercise at hand is imperative. My whole profession as a personal trainer is based on helping people exercise with proper form and to ensure they are exercising correctly; but why is it so important? Proper technique has a multitude of functions, all designed…