You made it to the gym, laced up your shoes in the changeroom, and now you’re ready to head out and start your workout. Stepping into the gym, you’re bombarded with a plethora of workout equipment – barbells, dumbbells, cables, machines, cardio equipment, aahhh! Where do you begin?! Everyone’s main goal in the gym is…
Category: Technique
When doing any form of physical activity, having proper technique for the exercise at hand is imperative. My whole profession as a personal trainer is based on helping people exercise with proper form and to ensure they are exercising correctly; but why is it so important? Proper technique has a multitude of functions, all designed…